10 Days to Self-Esteem

20 CEUs

Fl Approved # 20- 784576

This workshop is usually done 2 hours a week over 10 weeks for maximum benefit. The premise of this course is our thoughts create our emotions. Distorted, illogical thoughts and self-defeating beliefs lead to painful feelings such as depression, anxiety and anger. Learning ways to change our negative thoughts help us to change the way we feel. It was created by Dr. David D Burns, M.D.

The tools you will learn to work with are: 

Burns Depression Checklist

Burns Anxiety Inventory

Relationship Satisfaction Scale

Daily Mood Log

The value to you will be:  

Develop more self-acceptance

Quickly lift depressing feelings

Better communication skills

Enhance your relationships

Learn different types of perfectionism and ways to overcome them

This workshop is usually done 2 hours a week over 10 weeks for maximum benefit. 

Tuition $375-$340 if registered 21 days prior to class